Here's to a healthy 2013!

Sheesh, it's been a long time since I last posted here. Sorry about that.

 Anyway, my wife and I have decided to live and eat healthier this year than we have in the past. One of the ways we are doing this is by modifying the food we eat. Mostly, this has been accomplished by reducing portion sizes to more reasonable levels - I've been known to eat 16 to 24 ounce steaks, and we had 4 ounce sirloins Sunday night. We've also started eating a large mixed green salad before every meal - start to fill up with healthy stuff before chowing down on the stuff we should eat in moderation.

Most of the meals of the last three days have been like the Sunday night steak dinner - slight modifications to food we normally eat. I made my ranch dip for taco night with low fat Greek yogurt instead of sour cream, bought frozen yogurt instead of ice cream, had lentils as the "starch" for a Spanish-seasoned meal, had 12 grain light bread with breakfast, things like that.

Tonight was the first night I've tried something completely new and different. One of the local grocery stores has a health market section, and they have a bulk foods aisle - bins of nuts, dried fruit, grains, and things for sale by weight. They're having a 10% off sale right now, so we picked up some milled flax seed, whole flax seed, and organic quinoa. A quick stop in the frozen seafood section netted us a bag of swai fillets. (Swai is the culinary name for the mild-flavored flesh of a Southeast Asian catfish known as the "iridescent shark".)

After doing some online research into how to cook quinoa, I settled on a Mediterranean-inspired meal of broiled swai with quinoa pilaf and a side salad.

I started out by rinsing the quinoa, then putting it in a pot with some water (2 cups of water for every cup of quinoa). I brought it to a boil, then covered it, reduced the heat, and let it simmer for 15 minutes.

Quinoa trying desperately to come to a boil

Meanwhile, I diced some veggies - red and yellow bell pepper, onion, celery and carrot - to saute for the pilaf.

The chosen victims awaiting their fate.

I heated a little bit of extra virgin olive oil in a pan, then added the veggies. I also added a good dose of minced garlic. I sauted them until they were soft but still had a little crunch, then added Kosher salt, fresh ground black pepper, dried oregano and dried parsley.

Such beautiful veggie cookery, don't you agree?

While that was going on, I toasted some slivered almonds in a dry cast iron skillet, rough cut some black olives, and got the broiler preheated. Once everything was ready, I turned the pilaf over to my wife and turned my attention to the fish. She mixed the veggies, olives, some of the olive brine, toasted almonds, and some additional seasoning into the quinoa.

Here's a shot of the finished pilaf - don't mind the Hercules plate, they're the only ones that weren't way too big.

Just had to make this one bigger - the detail is pretty awesome.

I had already cut the fish into four portions, so I drizzled them with a little extra virgin olive oil and lemon juice, then seasoned them with Kosher salt, fresh ground black pepper, garlic powder, dried oregano and dried parsley. I cooked them under the broiler until they were nice and flaky, then served them on the plates with the pilaf, and a salad to start.

The salad - mixed lettuces, kale, dry roasted sunflower seeds, a pinch of mozzarella, milled flax seed, light raspberry vinaigrette, all in one of the kids' plastic bowls. Yum.

My daughter's plate.

 I have probably consumed fewer calories in the last three days than I would have in a single day two weeks ago, and I feel great. According to our home scale, I'm five pounds lighter than I was when I was weighed at the doctor's office December 28th. The meals are still satisfying, and still taste great. Hopefully, I'll be able to keep up with the healthier lifestyle, and keep up with this blog. Thanks for reading, and have a wonderful (and healthy!) 2013.

Ground beef + crescent roll dough = I dunno what to call it

So I get home from work, and my wife tells me that there is ground beef thawed for dinner. Okay. Very versatile ingredient - but what do I want to do with it? Anywho, one of the local grocery stores was having a one day sale, so we went there to pick up some stuff. While we were in the dairy section grabbing a gallon of milk, inspiration hit me, and I grabbed a couple of cans of the Pillsbury crescent roll recipe sheets. I then backtracked to produce and grabbed a bell pepper and an Anaheim pepper.

Back home, I diced up the bell pepper, minced the Anaheim, chopped some onion, and rough cut some carrots. Sauted all of that in the cast iron skillet with a little vegetable oil, seasoned with fresh ground pepper, kosher salt, garlic powder, Hungarian paprika and fresh rosemary from the garden.

Meanwhile, I put the two pounds of ground chuck in a bowl, added salt, black pepper, garlic powder, onion powder, white pepper, dried thyme, ground marjoram, a beaten egg, and some whole wheat bread crumbs. My wife mixed it up for me. I then added the partially softened veggies to the meat mixture, along with some fresh chives from the garden. Wife mixed all that in, then i proceeded to fill the crescent roll sheets.

I unrolled the sheets, and then cut them in half. I spooned a healthy portion of the meat and veggie mix onto each piece, then closed them up and placed them on a buttered cookie sheet.

You'll notice the two on the right are larger than the two on the left. I hadn't refined my technique.

I spooned some melted chive butter over the tops of them, then sprinkled them with sesame seeds, stabbed them with a fork and stuck them in the oven at 350 for about 35 minutes.

After they were GBD and had come to temp, I sprinkled some shredded sharp cheddar over them and put them back in the oven for another five minutes or so to melt the cheese.

Turned out pretty tasty. The top was flaky and crispy, and the bottom was kinda soft and full of beef drippings.


I also made some imitation crab meat stuffed portabella mushrooms for my wife and daughter. (Faux crab cakes for me, but no pictures of those)

After Cheri cleaned the shrooms, I mixed up the filling: imitation crab meat, diced and some of it smashed with my fingers, garlic, salt, white pepper, cream cheese, Miracle Whip, shredded pepper jack cheese, shredded cheddar cheese, and diced portabella stems. Stuffed the caps with the filling, then topped with some Panko mixed with melted butter and garlic powder. In the oven at 350 for about 20 minutes, and they enjoyed. (Not me, I can't stand mushrooms. I can cook 'em, but I can't eat 'em.)

Before baking.

After baking.

Surf & Turf

So, after a loooong hiatus, I'm back to posting! Why the absence? Well, I'm a supervisor at a local Toys R Us, so I've been very busy since my last post, and on my one day off per week during the Christmas rush, I was too tired to do any fun, creative cooking. But now I've recovered, and I think I'm back in the swing of things. Plus, Santa brought us some new kitchen toys to play with - a mandolin, an electric griddle, a mini food processor and a set of glass casseroles.

(I also remembered to take pictures this time.)


Don't look for exact measurements this time. I just threw stuff together and hoped for the best. It turned out pretty good, if I say so myself.

Main dish: top sirloin steak. Before I did anything else, I took the steaks out of the fridge and cut them down to the serving sizes for everyone. I then sprinkled them on each side with some fresh ground black pepper and kosher salt and let them come to room temperature. Meanwhile, I got the charcoal started and came back inside to peel some potatoes. (Yes, I cooked on the grill in Iowa in January.)

I peeled several white potatoes then used the thin julienne blade on the mandolin to shred them. I also shredded a medium yellow onion. After squeezing most of the liquid out of the potatoes, I handed it off to my wife to mix while I added a little granulated garlic to the steaks and put them on the grill. Back inside, I added some fresh ground pepper, kosher salt, granulated garlic, and smoked paprika to the potato and onion mixture, then mixed in a beaten egg and some self-rising flour. I had turned on the griddle before I took the steaks out, so it was ready. I buttered it, and my wife shaped out some pancakes and put them on the griddle. (Her hands were still messy from mixing.) I browned them on each side then transferred them to a paper towel lined rack over a cookie sheet in a 250 degree oven to finish cooking all the way through and stay warm.

Sometime in there, I flipped the steaks and took this picture:

After the potato pancakes were done, I unplugged the griddle and plugged in the deep fryer. We bought some frozen stuffed crabs yesterday and made use of them tonight. I also cooked some fries for the youngest and some clam strips for me and the wife.

Steaks were coming off as the reached the proper doneness level, and we popped a steamer bag of corn into the microwave. After I brought my steak in, I topped it with a little compound butter I keep on hand (it has pepper, garlic, Worchestershire and parsley).

Here's my platter:

Don't worry, I ate light the rest of the day.